Inflammation is known to be the root cause of most ailments and illnesses. Therefore, it’s essential to fight it and improve your overall health. The combination of turmeric and cinnamon is among the best tasting and potent natural methods to reduce inflammation within the body.
In fact, cinnamon has been proven to be the highest antioxidant source among 26 of the most popular herbs and spices tested. It’s high in manganese and calcium. It helps to ease allergy, strengthens the immune system, and regulates blood sugar levels. It also enhances the health of your heart and reduces the risk of developing cancer and has powerful anti-fungal and antibacterial properties.
However, it has been utilized for over four thousand years as a non-toxic cure, since it reduces inflammation, aids digestion, reduces cancer risk, and also improves the performance of the brain and heart. Additionally, turmeric soothes the symptoms of arthritis and enhances the condition of the skin.
According to LiveStrong:
“Turmeric as well as cinnamon” are two spices that add flavor to food items and are believed to provide positive health effects. These spices are affordable and calorie-free, which is easily accessible in many grocery stores and natural food stores. Since cinnamon and turmeric are both safe and have no negative side effects, they might be worth trying for the potential health benefits. Remember that spices ground into powder release flavor much more slowly than whole spices. .”
The third ingredient of this powerful tea recipe we suggest currently is a green tea that is a great in polyphenols. These polyphenols fight free radicals and can help to prevent chronic illnesses. The green tea helps regulate blood sugar levels, helps in weight loss, fights inflammation in the gut, and reduces bad cholesterol while raising good cholesterol. It also improves liver health and cognition function. It aids in weight reduction and reduces the risk of developing heart disease.
Here’s how to make the cinnamon turmeric iced tea recipe:
- 1/4 tsp. cinnamon
- 1/8 tsp. turmeric
- 1-2 Tbsp. green or black loose leaf tea
- 1 tsp Stevia or honey
- lemon slices and optional
Mix the ingredients in the bottom of the French press, then add hot water until it reaches halfway point, then let it steep for five minutes. Mix once and allow for the mix to cool.
Add cubes of ice and pour the tea into the mug, then include the slices of lemon. Drink and enjoy, naturally fighting inflammation throughout the body!
In addition, Medical News Today advises eating the following food items they “have been shown to help reduce the risk of inflammation, including olive oil, tomatoes, nuts, such as walnuts and almonds, leafy greens, including spinach and kale, fatty fish, such as salmon and mackerel, fruit, including blueberries and oranges”
However, “avoid eating foods that aggravate inflammation, including fried foods, including French fries, white bread, pastry, and other foods that contain refined carbohydrates, soda, and sugary drinks, red meat, margarine, and lard”