According to nutritionists, this breakfast is one of the healthiest and most delicious. In fact, it’s rich in vitamins and minerals that can improve the appearance of hair and skin, stabilize the metabolism, and strengthen all bodily systems. This recipe will help you eliminate all toxins from your system and clean out your bowels.
This recipe will eliminate the problems of lazy bowels, constipation and stabilize weight. It also supports the burning fat and calories. You can expect to lose 3 to 11 pounds if you consume this for only 30 days.
Moreover, you will notice a reduction in the size of your belly and skin, nails and hair will look more beautiful. Remember that you should prepare this breakfast in the evening so that you can consume it the following morning.
Here’s the healthiest breakfast recipe for weight loss:
- 2 tablespoons oatmeal
- 1 cup (250ml) organic kefir Low-fat yogurt can also be used
- 1 teaspoon cocoa powder
- 5 to 7 fleshy plums
- 1 teaspoon milled flaxseed
Firstly, you should place the plums into a bowl and pour about 100ml boiling water over them. Then cover the bowl with a towel and let the plums rest for a minimum of 10 minutes. Meanwhile, place the oatmeal, cocoa and flaxseeds into a separate bowl. Add the kefir and mix all the ingredients together.
Now, chop the plums into very small pieces before adding them to the mixture. In addition, you can also use a blender instead of cutting the plums with the knife.
Mix all ingredients together and place them in a container, keep in the fridge. In the morning, take it out from the fridge and enjoy in the healthy and delicious breakfast. In just 1 week, you can expect to see the first positive results.
Although it is common to feel a strange sensation in your guts after eating breakfast, this feeling should disappear once the second day has passed.