Vitamin B12 is an extremely important vitamin that is involved in the metabolism of every cell of the body. In fact, vitamin B12 cannot be produced by the human body therefore, it must be consumed.
So, in case you have a B12 deficiency, the production of red blood cells is impaired. If left untreated you may experience fatigue, poor vision, muscle weakness, shortness of breath, dizziness, pale or yellow skin, a smooth tongue, and even vitiligo.
Here are 7 warning signs of vitamin B12 deficiency:
- Pale Complexion
When the B12 levels in your body drop, red blood cells become fragile which zaps the rosy cheeks and causes a pale, yellow visage. Due to the lack of red blood cells, individuals who lack this vitamin in the body experience a pale complexion.
- Vision problems
If you’re experiencing blurriness or double vision for a long time, you may harm your optic nerve. It’s because retinal damage causes a blockage of the blood vessels in the eye. However, the vision can be fully improved by taking B supplements.
- Memory loss
if this symptoms become a daily occurrence, your low vitamin B12 levels might be to blame. Moreover, it’s a good idea to get your vitamin levels checked and if you lack it, you can take supplements and treat these issues.
- Unexplained Fatigue
It’s normal to feel tired after an intense workout or a long day at work. However, experiencing fatigue without any reason might be a sign of a B12 deficiency. Thus, happens when the body lacks red blood cells, and the transport of oxygen is lowered, leading to constant, powerful fatigue.
When your body has low levels of vitamin B12, you may lose your balance and experience frequent bouts of dizziness and vertigo. Also, you might experience dizziness when you walk up or downstairs. Yet, in order to be sure, you should consult your doctor and treat this deficiency as soon as possible.
- Muscle Weakness
Lack of vitamin B12 and insufficient oxygenation to the muscles can cause sluggishness and uncharacteristic muscle weakness. For example, you may be able to do a deadlift with ease, but you may not be able to carry even a small backpack.
- Pins and Needles
if you feel pins and needles even when you’re not sitting or standing in a certain position for too long. It may be a a result of poor blood circulation in the case of low vitamin B12 levels.