This Is What Happens To Your Body If You Eat Flaxseed Every Day For A Month
When it comes to the benefits of flaxseeds, weight loss is one of the biggest ones. However, there there are many other health benefits that many people are not aware…
When The Body Seeks Help: 10 Important Signals That You Can’t Ignore
The human body is often termed as the perfect machine, the place where millions of processes happen continuously without interruption. The system regulates all body processes through chemical and electrical…
This is What Sleep Paralysis Does To Your Body (And Why It Happens)
Sleep paralysis happens while being consciously aware of your surroundings, but unable to move your body parts. It makes you wonder if you’re really awake or if you’re still just…
Why Your Legs Cramp Up At Night And How To Fix It!
Painful muscle spasms in your legs are quite uncomfortable. When a muscle is cramped, it affects your sleep, causes stress, reduces energy levels, and makes you feel pretty bad in…
No Flour Banana Pancakes – Easy And Healthy Fitness Recipe
Pancakes are an extremely delicious meal, that can be combined with different jams, fruits, creams, and nuts. Moreover, if you are trying to lose some weight you can always combine…
2 Handfuls of Cashews is the Therapeutic Equivalent of a Prescription Dose of Prozac
Depression is a serious mental disorder that affects more than 264 million people worldwide. This is an insane amount of people which need to take medications such as Prozac. Also,…
10 Simple Ayurvedic Tips To Avoid Sickness and Stay Healthy Life Long
Nowadays, many people have become interested in Ayurvedic practices and wisdom. According to Ayurveda, our health relies on the harmony and balance of the elements such as earth, water, fire, air,…
7 Foods That Put You To Sleep Instantly
Switching to a healthy diet can have a huge impact on the sleep cycle and your overall health. In fact, your food choices each day determines your health and well…