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Why Your Legs Cramp Up At Night And How To Fix It!

Painful muscle spasms in your legs are quite uncomfortable. When a muscle is cramped, it affects your sleep, causes stress, reduces energy levels, and makes you feel pretty bad in general. This legs cramp can last from a couple of seconds to a few minutes.

Although muscle cramps are not a serious health issue however, they occur as a result of other health issues. Some of them are physical injuries, lack of magnesium and potassium, poor blood circulation, dehydration, and muscle overload. Other times they can happen from excessive alcohol drinking. In more severe cases, they are an indicator of certain kidney disease.

Here’s how to treat your leg cramps at night:

  • Epsom salt

The Epsom salt remedy provides magnesium to the skin, therefore it eases and relaxes the muscles at the same time. Moreover, the following natural remedy prevents heart problems, high blood pressure, and diabetes issues.

To ease your leg cramps, you need to put Epsom salt in a hot tub and mix well. Then you should soak in the water for 20 minutes in order to relieve pain. If you don’t notice any improvement the first time, repeat once more the following day.

  • Yellow mustard

The human body uses acetic acid to produce acetylcholine, and its shortage can lead to muscle cramps. Fortunately, mustard is abundant in acetic acid, and therefore it’s effective for leg cramp relief.

Mustard provides amazing therapy that’s why many famous athletes use it when they are cramping. You should only take a couple of spoons of mustard and deal with leg cramps.

  • Another cramp relieve treatment

Ingredients:

  • 1 tbsp. oregano
  • 1 tbsp. rosemary
  • 1 tbsp. anise seeds
  • 1 tbsp. cloves

Preparation:

Combine the ingredients in 2 cups of water and let them simmer. When the amount of only 1/2 a cup is left, drink the liquid. It’s best to consume this remedy just before bedtime.

Source: theheartysoul.com

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