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Healthy Ice Cream From Three Ingredients, Prepared in 5 Minutes

Delicious ice cream is all you need in the summer, plus when it’s homemade and a healthy one it means it will be extremely beneficial for your body. For example, this 3 ingredient ice cream recipe takes just 5 minutes to prepare and is one of the healthiest and creamiest ever.

In fact, not every ice cream needs to be filled with sugar and high-calorie amount. Therefore, with this healthy recipe you can have one spoon after another, and so on.

Here’s how to make a healthy ice cream from three ingredients:

Ingredients:

  • ½ cup of coconut milk
  • 1 & ½ cups of fruit or vegetable juice
  • 5 tbsps of corn starch or tapioca starch

Preparation:

At first, take 1/2 of the coconut milk and stir it with the starch, mix thoroughly until it becomes nice and smooth. Then, leave it aside and heat up the remaining milk in a small saucepan on low heat until it begins to bubble.

Now, take the previously prepared mixture and pour it into the warm coconut milk and leave it to bubble a bit. Continue stirring until the mixture becomes thicker then, take it out of the pan and add it to a heatproof bowl.

Lastly, add the vegetable juice of your choice. Also, you can add chopped fruits like cherry, strawberry, and banana, if you have fun experimenting. Chill the mixture and your healthy and delicious ice cream is ready in no time.

Health benefits:

Coconut provides positive health benefits since it’s full of antioxidants with lots of healthy nutrients. Additionally, coconut milk promotes the production of ketones, which provide alternative energy supplies for the brain. Thus, makes people get a burst of energy and feel good momentarily, without raising their blood sugar levels.

On top of that, you can also get high doses of other health benefits just by adding fruits that are rich in vitamins and minerals, yet low in calories.

Source: healthyfoodhouse.com

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